Social Runs in Nordvest (and close by)

nordvestandmore
Nov 11, 2025
2 min read

Updated: Nov 15, 2025

There’s something about running in a group that makes it easier to get out the door. Maybe it’s the company, the rhythm, or the simple fact that once you’ve said yes, you’ve already committed (no overthinking — most of the time).

In Nordvest and the surrounding neighborhoods, there are more and more social runs popping up — some early morning, some after work, some tied to coffee, others to sauna steam. Whether you’re a regular runner or just trying to start, there’s something for everyone here.

Below is a small guide to the social runs happening in and around Nordvest — from the steady Friday routines to the once-a-month community runs.

Heat Harmony Run

📍 Bispevej 23

🕖 Fridays, 7:00 AM

🏃‍♀️ 6 km — Free

The Friday morning classic. The group meets at Heat Harmony and runs six kilometers around Utterslev Mose before heading back for BMOs (buns) from Rondo and coffee together. 🥐☕

It’s the perfect start to the weekend — movement, conversation, and the best kind of small-town-in-the-city energy. Sometimes, depending on holidays like Christmas or New Year, the day changes — but the vibe never does.

Synergy x Just Sauna Run (Women only)

📍 Meeting at Just Sauna

🗓️ Saturdays, about once a month — 9:00 AM

🏃‍♀️ 3 km + SaunaGus — 100 DKK intro price

A collaboration between Synergy and Just Sauna, this run is designed for women who want a bit of both: a light 3 km jog and a guided sauna session after. It’s relaxed, community-oriented, and perfect if you want to combine exercise with self-care. 🌸

The price is an intro offer, and the run usually takes place once a month.

TACA Copenhagen (Men only)

📍 Utterslev Mose

🕕 Wednesdays, 6:00 PM

💬 Focus: Men’s physical and mental health

A social run built around conversation, connection, and mental health awareness. TACA Copenhagen gathers men for a weekly 6 PM run at Utterslev Mose — a reminder that movement isn’t just about fitness, but also about well-being and community.

Grøndal Park Runners

📍 Grøndal MultiCenter, Hvidkildevej 64

🗓️ Mondays & Wednesdays, 17:00–18:00

💰 Free

An open and friendly community that meets twice a week at Grøndal MultiCenter. Whether you’re starting from scratch or training for something bigger, this is a good option if you want structure without pressure.

Rookie Runners

📍 Nørrebro – Den Sorte Plads, Heimdalsgade 22

🗓️ Mondays, 17:00

💰 Drop-in 99 DKK / Monthly 220 DKK

A running community that’s all about slow pace, flexibility, and good vibes. You can join whenever it fits — no commitment required. Perfect for those who want to get moving but without pressure or performance.

Members get access to a cozy online group and discounts with partner brands.

Degnemoseløberne

📍 Around Degnemosen

🗓️ Wednesdays, 17:30 & Saturdays, 09:00

💬 Free

A smaller local running community that meets regularly in Degnemosen. The FB group is private, but new runners are welcome — a good option if you live closer to that area and prefer something more informal.